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Vegetables
Nutrition
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 65 kJ (16 kcal) |
|
3.63 g
|
|
| Sugars | 1.67 |
| Dietary fiber | 0.5 g |
|
0.11 g
|
|
|
0.65 g
|
|
| Vitamins | |
| Thiamine (B1) |
(2%)
0.027 mg |
| Riboflavin (B2) |
(3%)
0.033 mg |
| Niacin (B3) |
(1%)
0.098 mg |
|
(5%)
0.259 mg |
|
| Vitamin B6 |
(3%)
0.04 mg |
| Folate (B9) |
(2%)
7 μg |
| Vitamin C |
(3%)
2.8 mg |
| Vitamin K |
(16%)
16.4 μg |
| Minerals | |
| Calcium |
(2%)
16 mg |
| Iron |
(2%)
0.28 mg |
| Magnesium |
(4%)
13 mg |
| Manganese |
(4%)
0.079 mg |
| Phosphorus |
(3%)
24 mg |
| Potassium |
(3%)
147 mg |
| Sodium |
(0%)
2 mg |
| Zinc |
(2%)
0.2 mg |
| Other constituents | |
| Water | 95.23 |
| Fluoride | 1.3 µg |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
In a 100 gram serving, raw cucumber (with peel) is 95% water, provides 16 calories and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value
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