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Fruit
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus.
Nutrition Facts
Apple
|
Amount Per
|
|
1 medium (3" dia) (182 g)
|
| Calories 95 |
| % Daily Value* | |
| Total Fat 0.3 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 195 mg | 5% |
| Total Carbohydrate 25 g | 8% |
| Dietary fiber 4.4 g | 17% |
| Sugar 19 g | |
| Protein 0.5 g | 1% |
| Vitamin A | 1% | Vitamin C | 14% |
| Calcium | 1% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Vitamin B-12 | 0% | Magnesium | 2% |
Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.
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